Conhecendo a Culinária Brasileira - Regiões Sul e Sudeste
Nesta e na próxima semana, Cyber Diet vai mostrar um pouco da culinária de cada região do Brasil.
Publicidade
Região Sul
Constituída pelos estados do Paraná, Santa Catarina e Rio Grande do Sul, possui grande influencia européia, principalmente italiana e alemã. Nesta região a temperatura é a mais baixa do Brasil. Em certas cidades, a temperatura chega a ficar abaixo de zero. Com o frio, aumentamos nosso consumo calórico diário?
Pratos e bebidas típicas
Paraná: Com influência portuguesa, alemã, italiana, polonesa-ucraniana. O barreado é o prato típico deste estado. A preparação é feita em panela de barro, preparado com charque, toucinho e temperos, servido com banana assada, batata, farinha ou pirão. Entre outros pratos, podemos destacar a tainha na telha e a caçarola italiana.
Santa Catarina: Assim como no Paraná, este estado tem influência portuguesa, italiana e polonesa-ucraniana. Podemos encontrar broinha de fubá, marreco recheado, costela de porco cozida, repolho roxo refogado, strudel de maçã, pratos à base de frutos do mar, siris, camarões, lagostas, etc.
Rio grande do Sul: Churrasco, este é o prato tradicional. É feito com pedaços grandes de carnes, em fogo de lenha. Conforme vai assando as partes externas, essas partes são fatiadas até que as partes internas assem também. O único tempero utilizado é o sal grosso, para que permaneça o gosto original da carne assada no calor da brasa.
O chimarrão é outro marco do Rio Grande do Sul, é uma erva com sabor amargo, servido quente e sorvido pela bomba, contido numa cuia. É uma tradição entre os gaúchos.
Não podemos deixar de falar também do arroz de carreteiro, puchero, feijão campeiro, ambrosia, papo de anjo, doce de ovos e frutas cristalizadas e em calda.
Pontos positivos: Na culinária do sul, podemos destacar os efeitos benéficos encontrados na erva do chimarrão e no vinho, que é consumido com freqüência. O custo das refeições é mais acessível.
Pontos negativos: Devido às baixas temperaturas, os pratos são muito elaborados, e possuem muita gordura saturada, que faz mal à saúde e os torna muito calóricos. Por isso, moderação é fundamental.
Região Sudeste
Formada pelos estados do Espírito Santo, Minas Gerais, São Paulo e Rio de Janeiro. Esta é a região mais populosa do Brasil, onde se encontra diversos tipos de culinária, que agrada aos paladares mais requintados. São Paulo é uma das capitais mundiais da gastronomia, é o lugar onde você pode comer o trivial: arroz, feijão, bife e batata frita e também pratos de outras regiões e países.
Pratos e bebidas típicos
Espírito Santo: A cozinha é baseada em peixes e frutos do mar, tendo como principais pratos típicos: a moqueca capixaba, muma de siri, peroá frito, moqueca de banana da terra, bolinho de arroz, beiju de tapioca e bolo de mandioca. Para o preparo dos pratos salgados utiliza-se bastante o urucum.
Minas Gerais: A carne de porco é o alimento principal da cozinha mineira, acompanhado de feijão, farinha, couve, mandioca, etc. Outro marco desta região é o famoso pão de queijo, presente na mesa de café da manhã da maioria do mineiros. Não podemos esquecer de destacar os famosos doces, como: doce de leite, ambrosia, suspiro, ovos queimados e outros.
Rio de Janeiro: Os cariocas adotam pratos culinários de todo o país, mas têm uma certa influência portuguesa. Os pratos típicos deste local são a feijoada completa, o caldo verde, o bacalhau e outros.
São Paulo: No Brasil, o principal pólo gastronômico é a cidade de São Paulo. A cozinha trivial paulistana tem como base o arroz, feijão e o prato principal, que pode ser bife, carne moída ou assada, frango, lingüiça, além da batata frita e a salada de alface e tomate.
A culinária Italiana também está muito presente em São Paulo, onde você encontra grande variedade de massas, molhos e pizzas. Em alguns locais podemos encontrar também a culinária japonesa, como tempurá, sushi, sashimi, etc.
O café é também muito consumido neste estado, sendo bebido principalmente nos intervalos das refeições. Podemos destacar alguns hábitos alimentares dos paulistanos: pingado com pão na chapa, açaí na tigela, sanduíche natural, prato feito, fast food e refeição em restaurantes self service ou por quilo.
Ponto positivo: Nesta região a variedade na culinária é muito grande, onde você pode optar por alimentos mais saudáveis, além do peixe estar muito presente. A variedade com pratos regionais e internacionais também é um ponto positivo.
Pontos negativos: O fast food presente em todas as grandes cidades, principalmente no Sudeste é rico em gordura saturada e calorias e deve ser limitado na alimentação. Algumas preparações do estado de Minas Gerais também possuem grande quantidade de gordura saturada e colesterol. Cuidado com os excessos.
Por:
Roberta dos Santos Silva
Nutricionista-chefe do programa Cyber Diet,
formada pela Universidade Católica de Santos
CRN-3 14.113
Matérias Relacionadas
Comentários
comentar comentarAHHHHHHHHHHHHh
Queee FOmEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE que|EEEEEEEEEEEEEEEEEEEEEEEEEEe DeeeeeeeeeeeeeeeeeeeeeeeUUUUUUUUUUUUUUUUUUUUUUUUU
É mesmo seus filho da puta! SEus bando de fdp!
FILHOS DA PUTA
adorei o site comidas variadas muito bom fiz uma emcasa tava uma delicaiaaaaaaaaaa
ti odeiooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn jhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh gggggggggggggggggggggggggggggggg
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O prato típico do Rio de Janeiro é o Angú a Baiana. Só tem no Rio. Embora leve o nome baiano, o pessoal baiano desconhece, é um prato carioquíssimo.
eu amei por que eu estavo preucurando para fazer o meu trabalho de geografia
eu tenho 10 anos e amei sempre quando eu quiser posso ir aqui.
EU ADOREI A PESQUIS APORQUE ÉRA ISSO QUE EU ESTAVA PROCURANDO PARA MEU CURSO DE ALIMENTAÇÃO ESCOLAR,,
tem nada a ver com a pergunta ¬¬º
Mas bah, aqui no RS o churrasco é imprescindível! É sagrado nos finais de semana!
E um espeto não tem somente 100g de carne, tem, no mínimo, 2kg!
aiin aiin q deliciaa
me ajudou bastante essa paginaa...!
te odeio...
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miuda ,feia; te odeio
É eu não sei nem oque dizer sobre essas comidas deliciosas!!!
poxa, naum em os pratos típicos de minas. e é o q eu preciso no trabalho.
adorei conhecer tantas comidas diferentes,puxa se podesse queria provar um pouquinho de cada.
Este site me ajudou muuuuuuuuuuuito num trabalho escolar.
parabens
caramba,adorei esse site..........
eu não sabia que existiam tantos pratos assim nessas regiões...........
kkkkkkkkkkkkkkkkkkkkkkk...
adoreiii a matéria com certeza vou tirar um 10zão em geografia pois estamos estudando todos os aspectos da região sudeste e essa matéria me ajudou muitão. obrigadoh mesmo.
Ótima matéria. Orientei meu alunos da 5a. Série a utilizar estas informações em um Relatório sobre a Alimentação da Região Sudeste (citando na Bibliografia o site e a autora). Eles aprenderam muito.
Obrigada.
Uaaaaaaaaaaau , Gosteei mt desse site =) , tudo que eu quero esta aki =]
Parabéns Milena , Abraço =)
